Tag: blood pressure
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Psychological Benefits of Exercise
The psychological benefits of exercise are well established and can be experienced over both the short and long term. Some of the known psychological benefits to exercise include improved mood, increased self-esteem, increased positive body image, better sleep, and decreased levels of depression and anxiety. There is also growing evidence that physical activity of moderate…
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30 minutes a day
30 minutes is less than 2% of your day. We can all find the time to exercise, whether that is walking, lifting weights, yoga, cross fit, or whatever your niche is. 30 minutes 5 days a week; or 50 minutes 3 days a week. However the minutes add up, getting to 150 minutes a week…
Royce Training 