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Psychological Benefits of Exercise
The psychological benefits of exercise are well established and can be experienced over both the short and long term. Some of the known psychological benefits to exercise include improved mood, increased self-esteem, increased positive body… Read more
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30 minutes a day
30 minutes is less than 2% of your day. We can all find the time to exercise, whether that is walking, lifting weights, yoga, cross fit, or whatever your niche is. 30 minutes 5 days… Read more
Welcome to my blog!
I’m David, a Personal Trainer who has decided to venture out to help others reach their fitness goals. Through this blog, I aim to share my expertise, insights, and experiences. Join me on this journey as we explore the world of health and wellness.
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Royce Training 